A journal is a written record of personal experiences, observations, and thoughts. A journal can be written daily or when an individual has the urge to write. You can write a journal with a fountain pen in a leather-bound book or with your pencil on the backs of dollar bills. It’s entirely up to you.
Journaling is not like any other writings that have a condition of writing. There are no rules in journaling. In a journal, you express your thoughts. It includes writing about things that come to your mind.
Here are some reasons why journaling is important.
1. Preserves memories. A journal helps us to keep a piece of our own lives. If you write about experiences you had today in a book, the experiences will remain there for a very long time.
2. Improves writing. Journaling helps one to become a good writer. The more you write, the better you become.
3. Sharpens senses. When writing about your experience, it helps you to become a better observer.
Another reason for journaling is just for the love of doing it. You may feel calm or relaxed when pouring your feelings on a paper. Reading is the other side of journaling. People always go back to old journals to find windows into their past.